Diet Plan

For a muscle building diet there are a few general statistics you should know. When you are strength training about 50 to 60 percent of your daily calories should come from carbohydrates, 15 to 20 percent protein, and 20 to 25 percent fats. If you want to increase your daily amount of protein it is ok, but it should not interfere with the other types of food you should eat. If you want to learn more about this go to http://espn.go.com/trainingroom/s/2000/0225/380656.html

-Connor