In general just do what your mom has always told you. Eat your vegetables, fruits, meat, and carbohydrates. Try to include as many of the food groups into your meals as possible. You should also try to eat up to 5 meals a day while training hard. These should not be huge affairs that leave you bursting, but still substantial. When you do this it keeps your metabolism running and continuously gives you protein and the other key nutrients in muscle building.
-Connor
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