Most of you have heard most if not all your life that fats are bad. This is undeserved bad light cast on fats. Some fats, specifically unsaturated (Both poly and mono), are needed terrible because of many reasons, like benefiting your heart, immune system and your metabolism. However, there are many, many bad fats, and accordingly, the list of good fats is rather short.
GOOD FATS
The best kind of fats and oils come from unrefined vegetable sources (Eg olive oil).
Also, choose oily fish such as salmon and tuna for even better sources of fat (These give you protein too)
See http://www.annecollins.com/good-fats-to-eat.htm for more information on fats.
-Colin
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